Exercising Your Hormones Into Balance
Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, designed by Dr. Turner to help you maximize the...
View ArticleThe Hormone Diet Workout Sheds Fat Fast
Have you ever thought of the impact of your workout has on your hormones? For over 15 years I have been promoting The Hormone Diet workout as means to build muscle, increase energy, improve mood and...
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Lose Those “Love Handles” in 2016!
Love handles aren’t just unattractive, carrying weight around your abdomen is bad for your health—worse than carrying weight on your hips or thighs. Excess fat around the waist, or an apple body...
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10 Workout Mistakes That Sabotage Weight Loss
You’ll enjoy all the hormonal benefits of exercise provided you use the right type, frequency, intensity and duration. Many people waste their exercise efforts with misguided information and habits...
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Ladies, Testosterone Is Your Friend.
Most women think of low testosterone as being a male issue. The reality is that in women, low testosterone can lead to a variety of undesirable side effects, including decreased sex drive, lack of...
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5 Ways To Improve Intimacy With Your Partner
Lets face it, after being with the same person for a while it can be challenging to get aroused and be intimate on a regular basis. Passion between two people needs to be recharged. Amanda* came to me...
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Cheat Your Way To Fat Loss
We have all been there – after months of dieting you hit a breaking point and suddenly that ice cream or chocolate chip cookie looks more tempting than the thought of getting into your skinny jeans....
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A Guide To Customizing Your Weight-Loss Solution
Weight loss is a delicate process, dependent upon healthy hormonal balance. I believe the key to successful weight loss is to identify your current state of hormonal imbalance through proper...
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The Clear Mind Body Retreat With Dr. Natasha Turner In Nassau Bahamas
The Clear Mind Body Retreat With Dr. Natasha Turner Friday, May 13th – Friday, May 20th, 2016 Come join us for a week of restorative wellness! Great food, educational workshops with Dr. Natasha Turner,...
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Six Superfoods You Should Never Be Without
The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last...
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Tame Your Wild PMS
You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t...
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Four Ways To Burn More Calories For Spring
With Spring officially here (at least according to the calendar if not yet the weather), there’s a certain level of excitement to ditch the Winter clothing and get your mojo going for the season. Here...
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Are You Sick And Tired Of Your Bloated Belly?
A common occurrence heard in my practice is a patient asking “Why does my stomach always look and feel bloated!?”. But this is not just a women’s issue – as men often experience it too. So as a...
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4 Ways To Quickly Hydrate Your Body
According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and...
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How To Balance Your Hormones With Exercise
One big lesson my patients learn when first coming to see me that their optimal results from exercise are all about illiciting the right hormonal response. And when it comes to exercise and its effect...
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7 Tips To Boost Your Memory And Improve Brain Health
Do you often find yourself forgetting things? Losing concentration? Battling mental fatigue? While a brief memory lapse doesn’t automatically pave the way to Alzheimer’s, there are many things you can...
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Keep Your Summer Stamina Up And Your Stress Down
Whether you are training for an event, or just juggling a busy schedule it’s hard to get from point A to point B when you are running out of steam halfway through the day. Try these six tips to boost...
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Energize Your Workout And Boost Your Thermogenic Rate
Feeling sluggish in the morning and trying to get your energy levels up before your workout? Your metabolism might need a boost to help expel those built-up toxins. Get your energy back up with these...
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Newsletter Week Of April 7th-Theanine And Growth Hormone
Relax With L-Theanine; Aging And Low Growth Hormone; Burn More Calories; Clear Mind Body Retreat; Hormone Diet Bootcamp http://www.icontact-archive.com/VrUd7jEApcqGspzroSdGEZQg4q4rcDVP?w=3 The...
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Seven Gym-Free Ways To Slim Down Quickly For A Big Event
Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re...
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